Spanish Sole (Solea Senegalis )Spanish Sole, also known as flounder in many markets, is a lean, flaky flatfish prized for its delicate texture and clean, sweet flavor. These fillets come skinless and boneless, making them perfect for quick weeknight meals or elegant seafood dishes. Sourced from the coastal waters of Spain, this sole is a favorite across European kitchens for its versatility easy to saut, pan fry, bake, or stuff. Mild flavor perfect for kids or seafood newcomers