Regular and electronic cigarettes: what are the differences? Education Vaping is banned in our schools. Did you know: Most vapes contain high levels of nicotine (often without the person knowing). The nicotine in one e cigarette can equal to 50 cigarettes Are 'vaping' and 'e cigarettes' the same? KRQE News 13 The 101 on e Cigarettes Infographic American Heart Association Not All E Cigarettes are the Same: What Parents Need to Know Bench Press