Eddy I used BPC 157 for the first time 10 years ago after reading @bengreenfieldfitness post. Had a gym injury that wouldn't go away. Months of Instagram Save & Share this Back Workout , , 75 min Workout, , 6 Exercises , , 3 4 sets per exercise (2 3 working sets), , rep range 10 15 reps , , The biggest tip I have for back day is to make Gorilla Mind Innovative Formulas More Plates More Dates Your One Stop Shop For All Things Self Improvement Related A lot of questions floating around. Am I competing again?, am I jumping up to classic?, what am I taking?, , Well here you go, a full transparency post., , Life has been hella busy. Busy
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