L carnitine 15ML (25minutes before workout)Pre workout 25minutes before workout 1 recommended scoop .Step 1 : Add L carnitine supplements before workoutStep 2: Add cardio after workout 15 30 minutes Can L Carnitine Improve Fat Loss? Uncle Gym's Advice L Carnitine: How can it help your sports performance? Benefits of L Carnitine (especially for fitness enthusiasts):, Fat Metabolism Helps transport fatty acids into the mitochondria to be burned for energy., Improved Exercise Performance May enhance Acetyl L Carnitine