How many puffs are in a Vuse pod? FDA Moves to Ban Sale of Vuse Menthol Vapes The New York Times Vaping vs. Smoking: What's the Nicotine Equivalent? Curious about how vaping compares to smoking? Let's break it down! Disposable Vapes: A typical disposable vape with around 600 puffs can 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put What Nicotine Strength Should I Vape? UK Guide (0mg20mg)