Vaping advice please from a concerned parent. Roughly how many puffs or equivalent to cigarettes is in something like the below please? Thanks Vape Puffs vs. Cigarettes: How Many Equal One? The nicotine content of many disposable vapes is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. #NoSmokingMonth Public Health Agency How Many Packs of Cigarettes are in a Vape? Did You Know? One Geek Bar vape contains 800 mg of nicotinethat's the same as 40 packs of cigarettes. Nicotine at these levels can: Harm brain development in youth